Calories in Baked Ready-to-bake Frozen Puff Pastry
558.00
kcal7.40
g45.70
g38.50
g1.50
g0.75
gCurious about the nutritional profile of baked ready-to-bake frozen puff pastry? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of baked ready-to-bake frozen puff pastry provides 558.00 calories, 7.40g of protein, and 45.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 558.00 kcal | 7.40g | 45.70g | 38.50g |
| 1 oz (28g) | 156 kcal | 2.1g | 12.8g | 10.8g |
| oz (28g) | 158 kcal | 2.1g | 13.0g | 10.9g |
| shell (40g) | 223 kcal | 3.0g | 18.3g | 15.4g |
| sheet (245g) | 1367 kcal | 18.1g | 112.0g | 94.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 16.30 mcg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 3.80 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 10.00 mg |
| Iron | 2.60 mg |
| Magnesium | 16.00 mg |
| Potassium | 62.00 mg |
| Sodium | 253.00 mg |
| Zinc | 0.54 mg |
Nutrition FAQs
How many carbs is in baked ready-to-bake frozen puff pastry for ketosis?
No, baked ready-to-bake frozen puff pastry has 45.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in baked ready-to-bake frozen puff pastry?
100 grams of baked ready-to-bake frozen puff pastry contains exactly 558.00 calories.
How many calories is in 1 oz of baked ready-to-bake frozen puff pastry?
A single oz (28g) of baked ready-to-bake frozen puff pastry provides 158 calories.
How much protein does baked ready-to-bake frozen puff pastry have?
It contains 7.40g of protein per 100g, which is moderate.
How many calories is in 1 shell of baked ready-to-bake frozen puff pastry?
A single shell (40g) of baked ready-to-bake frozen puff pastry provides 223 calories.