Calories in Unsweetened Frozen Strawberries
Low Sugar
Instrument — Food Profile
100g
Calories
35.00
kcalProtein
0.43
gCarbs
9.13
gFat
0.11
gFiber
2.10
gSugar
4.56
gBurn It Off
Curious about the nutritional profile of unsweetened frozen strawberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unsweetened frozen strawberries provides 35.00 calories, 0.43g of protein, and 9.13g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 35.00 kcal | 0.43g | 9.13g | 0.11g |
| 1 oz (28g) | 10 kcal | 0.1g | 2.6g | 0.0g |
| cup, unthawed (149g) | 52 kcal | 0.6g | 13.6g | 0.2g |
| cup, thawed (221g) | 77 kcal | 1.0g | 20.2g | 0.2g |
| berry (11g) | 4 kcal | 0.0g | 1.0g | 0.0g |
| package (20 oz) (567g) | 198 kcal | 2.4g | 51.8g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 41.20 mg |
| Vitamin K | 2.20 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.46 mg |
| Pantothenic Acid (B5) | 0.11 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 17.00 mcg |
| Calcium | 16.00 mg |
| Iron | 0.75 mg |
| Magnesium | 11.00 mg |
| Potassium | 148.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.13 mg |
Nutrition FAQs
How many calories are in unsweetened frozen strawberries?
100 grams of unsweetened frozen strawberries contains exactly 35.00 calories.
How many calories are in 1 berry of unsweetened frozen strawberries?
A single berry (11g) of unsweetened frozen strawberries provides 4 calories.
Does unsweetened frozen strawberries help build muscle?
They contain 0.43g of protein per 100g, which is moderate.
Can I eat unsweetened frozen strawberries on a keto diet?
No, unsweetened frozen strawberries have 9.13g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup, unthawed of unsweetened frozen strawberries?
A single cup, unthawed (149g) of unsweetened frozen strawberries provides 52 calories.