Calories in Drained Heavy Syrup Canned Fruit Cocktail
Instrument — Food Profile
100g
Calories
70.00
kcalProtein
0.47
gCarbs
18.80
gFat
0.10
gFiber
1.70
gSugar
17.10
gBurn It Off
Curious about the nutritional profile of drained heavy syrup canned fruit cocktail? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of drained heavy syrup canned fruit cocktail provides 70.00 calories, 0.47g of protein, and 18.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 70.00 kcal | 0.47g | 18.80g | 0.10g |
| 1 oz (28g) | 20 kcal | 0.1g | 5.3g | 0.0g |
| cup (214g) | 150 kcal | 1.0g | 40.2g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 14.00 mcg |
| Vitamin C | 1.90 mg |
| Vitamin K | 3.90 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.37 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 7.00 mg |
| Iron | 0.29 mg |
| Magnesium | 5.00 mg |
| Potassium | 90.00 mg |
| Sodium | 6.00 mg |
| Zinc | 0.08 mg |
Nutrition FAQs
How much protein does drained heavy syrup canned fruit cocktail have?
It contains 0.47g of protein per 100g, which is moderate.
Can I eat drained heavy syrup canned fruit cocktail on a keto diet?
No, drained heavy syrup canned fruit cocktail has 18.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of drained heavy syrup canned fruit cocktail?
A single cup (214g) of drained heavy syrup canned fruit cocktail provides 150 calories.
How many calories is in drained heavy syrup canned fruit cocktail?
100 grams of drained heavy syrup canned fruit cocktail contains exactly 70.00 calories.