Calories in Drained Heavy Syrup Canned Wild Blueberries
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
0.56
gCarbs
28.30
gFat
0.34
gFiber
4.90
gSugar
19.30
gBurn It Off
Curious about the nutritional profile of drained heavy syrup canned wild blueberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of drained heavy syrup canned wild blueberries provides 107.00 calories, 0.56g of protein, and 28.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 0.56g | 28.30g | 0.34g |
| 1 oz (28g) | 30 kcal | 0.2g | 7.9g | 0.1g |
| cup (319g) | 341 kcal | 1.8g | 90.3g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.30 mg |
| Vitamin K | 14.80 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 0.47 mg |
| Pantothenic Acid (B5) | 0.04 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 19.00 mg |
| Iron | 2.20 mg |
| Magnesium | 6.00 mg |
| Potassium | 46.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.12 mg |
Nutrition FAQs
Is drained heavy syrup canned wild blueberries a good source of protein?
They contain 0.56g of protein per 100g, which is moderate.
How many calories are in drained heavy syrup canned wild blueberries?
100 grams of drained heavy syrup canned wild blueberries contains exactly 107.00 calories.
How many calories are in 1 cup of drained heavy syrup canned wild blueberries?
A single cup (319g) of drained heavy syrup canned wild blueberries provides 341 calories.
Can I eat drained heavy syrup canned wild blueberries on a keto diet?
No, drained heavy syrup canned wild blueberries have 28.30g of carbs per 100g, which may disrupt ketosis.