Calories in Drained Heavy Syrup Canned Plums
Instrument — Food Profile
100g
Calories
89.00
kcalProtein
0.44
gCarbs
23.10
gFat
0.14
gFiber
1.50
gSugar
21.60
gBurn It Off
Curious about the nutritional profile of drained heavy syrup canned plums? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of drained heavy syrup canned plums provides 89.00 calories, 0.44g of protein, and 23.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 0.44g | 23.10g | 0.14g |
| 1 oz (28g) | 25 kcal | 0.1g | 6.5g | 0.0g |
| cup, with pits, yields (183g) | 163 kcal | 0.8g | 42.3g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 20.00 mcg |
| Vitamin C | 0.40 mg |
| Vitamin K | 6.40 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.29 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 10.00 mg |
| Iron | 0.84 mg |
| Magnesium | 5.00 mg |
| Potassium | 93.00 mg |
| Sodium | 19.00 mg |
| Zinc | 0.07 mg |
Nutrition FAQs
Does drained heavy syrup canned plums help build muscle?
They contain 0.44g of protein per 100g, which is moderate.
How many carbs are in drained heavy syrup canned plums for ketosis?
No, drained heavy syrup canned plums have 23.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup, with pits, yields of drained heavy syrup canned plums?
A single cup, with pits, yields (183g) of drained heavy syrup canned plums provides 163 calories.
How many calories are in drained heavy syrup canned plums?
100 grams of drained heavy syrup canned plums contains exactly 89.00 calories.