Calories in Drained Light Syrup Canned Blueberries
Instrument — Food Profile
100g
Calories
88.00
kcalProtein
1.04
gCarbs
22.70
gFat
0.40
gFiber
2.60
gSugar
17.40
gBurn It Off
Curious about the nutritional profile of drained light syrup canned blueberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of drained light syrup canned blueberries provides 88.00 calories, 1.04g of protein, and 22.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 88.00 kcal | 1.04g | 22.70g | 0.40g |
| 1 oz (28g) | 25 kcal | 0.3g | 6.4g | 0.1g |
| cup (244g) | 215 kcal | 2.5g | 55.4g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 0.50 mg |
| Vitamin K | 19.90 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.36 mg |
| Pantothenic Acid (B5) | 0.04 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 6.00 mg |
| Iron | 0.43 mg |
| Magnesium | 4.00 mg |
| Potassium | 54.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.09 mg |
Nutrition FAQs
Is drained light syrup canned blueberries a good source of protein?
They contain 1.04g of protein per 100g, which is moderate.
How many calories are in drained light syrup canned blueberries?
100 grams of drained light syrup canned blueberries contains exactly 88.00 calories.
Can I eat drained light syrup canned blueberries on a keto diet?
No, drained light syrup canned blueberries have 22.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of drained light syrup canned blueberries?
A single cup (244g) of drained light syrup canned blueberries provides 215 calories.