Calories in Raw Feijoa
Instrument — Food Profile
100g
Calories
61.00
kcalProtein
0.71
gCarbs
15.20
gFat
0.42
gFiber
6.40
gSugar
8.20
gBurn It Off
Curious about the nutritional profile of raw feijoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw feijoa provides 61.00 calories, 0.71g of protein, and 15.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 61.00 kcal | 0.71g | 15.20g | 0.42g |
| 1 oz (28g) | 17 kcal | 0.2g | 4.3g | 0.1g |
| fruit without peel (42g) | 26 kcal | 0.3g | 6.4g | 0.2g |
| cup, pureed (243g) | 148 kcal | 1.7g | 36.9g | 1.0g |
| cup 1/2" chunks (205g) | 125 kcal | 1.5g | 31.2g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 32.90 mg |
| Vitamin E | 0.16 mg |
| Vitamin K | 3.50 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic Acid (B5) | 0.23 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 23.00 mcg |
| Calcium | 17.00 mg |
| Iron | 0.14 mg |
| Magnesium | 9.00 mg |
| Potassium | 172.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.06 mg |
Nutrition FAQs
How many calories is in raw feijoa?
100 grams of raw feijoa contains exactly 61.00 calories.
How many calories is in 1 cup 1/2" chunks of raw feijoa?
A single cup 1/2" chunks (205g) of raw feijoa provides 125 calories.
How many calories is in 1 cup, pureed of raw feijoa?
A single cup, pureed (243g) of raw feijoa provides 148 calories.
How many carbs is in raw feijoa for ketosis?
No, raw feijoa has 15.20g of carbs per 100g, which may disrupt ketosis.
Does raw feijoa help build muscle?
It contains 0.71g of protein per 100g, which is moderate.