Calories in Unsweetened Frozen Blueberries
Instrument — Food Profile
100g
Calories
51.00
kcalProtein
0.42
gCarbs
12.20
gFat
0.64
gFiber
2.70
gSugar
8.45
gBurn It Off
Curious about the nutritional profile of unsweetened frozen blueberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unsweetened frozen blueberries provides 51.00 calories, 0.42g of protein, and 12.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 51.00 kcal | 0.42g | 12.20g | 0.64g |
| 1 oz (28g) | 14 kcal | 0.1g | 3.4g | 0.2g |
| package (20 oz) (567g) | 289 kcal | 2.4g | 69.2g | 3.6g |
| cup, unthawed (155g) | 79 kcal | 0.7g | 18.9g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 46.00 mcg |
| Vitamin C | 2.50 mg |
| Vitamin K | 16.40 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.52 mg |
| Pantothenic Acid (B5) | 0.13 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 8.00 mg |
| Iron | 0.18 mg |
| Magnesium | 5.00 mg |
| Potassium | 54.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.07 mg |
Nutrition FAQs
How many calories are in unsweetened frozen blueberries?
100 grams of unsweetened frozen blueberries contains exactly 51.00 calories.
How many calories are in 1 package (20 oz) of unsweetened frozen blueberries?
A single package (20 oz) (567g) of unsweetened frozen blueberries provides 289 calories.
Is unsweetened frozen blueberries keto-friendly?
No, unsweetened frozen blueberries have 12.20g of carbs per 100g, which may disrupt ketosis.
Is unsweetened frozen blueberries a good source of protein?
They contain 0.42g of protein per 100g, which is moderate.