Calories in Sweetened Frozen Blueberries
Instrument — Food Profile
100g
Calories
85.00
kcalProtein
0.40
gCarbs
22.00
gFat
0.13
gFiber
2.20
gSugar
19.70
gBurn It Off
Curious about the nutritional profile of sweetened frozen blueberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of sweetened frozen blueberries provides 85.00 calories, 0.40g of protein, and 22.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 85.00 kcal | 0.40g | 22.00g | 0.13g |
| 1 oz (28g) | 24 kcal | 0.1g | 6.2g | 0.0g |
| package (10 oz) (284g) | 241 kcal | 1.1g | 62.5g | 0.4g |
| cup, thawed (230g) | 195 kcal | 0.9g | 50.6g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.00 mg |
| Vitamin K | 17.70 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.25 mg |
| Pantothenic Acid (B5) | 0.13 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 6.00 mg |
| Iron | 0.39 mg |
| Magnesium | 2.00 mg |
| Potassium | 60.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.06 mg |
Nutrition FAQs
How many calories are in 1 cup, thawed of sweetened frozen blueberries?
A single cup, thawed (230g) of sweetened frozen blueberries provides 195 calories.
How many calories are in sweetened frozen blueberries?
100 grams of sweetened frozen blueberries contains exactly 85.00 calories.
How many carbs are in sweetened frozen blueberries for ketosis?
No, sweetened frozen blueberries have 22.00g of carbs per 100g, which may disrupt ketosis.
Does sweetened frozen blueberries help build muscle?
They contain 0.40g of protein per 100g, which is moderate.