Calories in Solids And Liquids Light Syrup Pack Canned Red Sour Cherries
75.00
kcal0.74
g19.30
g0.10
g0.80
g0.00
gCurious about the nutritional profile of solids and liquids light syrup pack canned red sour cherries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids light syrup pack canned red sour cherries provides 75.00 calories, 0.74g of protein, and 19.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 75.00 kcal | 0.74g | 19.30g | 0.10g |
| 1 oz (28g) | 21 kcal | 0.2g | 5.4g | 0.0g |
| cup (252g) | 189 kcal | 1.9g | 48.6g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 726.00 mcg |
| Vitamin C | 2.00 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.17 mg |
| Pantothenic Acid (B5) | 0.11 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 10.00 mg |
| Iron | 1.32 mg |
| Magnesium | 6.00 mg |
| Potassium | 95.00 mg |
| Sodium | 7.00 mg |
| Zinc | 0.07 mg |
Nutrition FAQs
How many calories are in 1 cup of solids and liquids light syrup pack canned red sour cherries?
A single cup (252g) of solids and liquids light syrup pack canned red sour cherries provides 189 calories.
How much protein does solids and liquids light syrup pack canned red sour cherries have?
They contain 0.74g of protein per 100g, which is moderate.
How many carbs are in solids and liquids light syrup pack canned red sour cherries for ketosis?
No, solids and liquids light syrup pack canned red sour cherries have 19.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in solids and liquids light syrup pack canned red sour cherries?
100 grams of solids and liquids light syrup pack canned red sour cherries contains exactly 75.00 calories.