Calories in Solids And Liquids Heavy Syrup Pack Pitted Canned Sweet Cherries
83.00
kcal0.60
g21.30
g0.15
g1.40
g16.20
gCurious about the nutritional profile of solids and liquids heavy syrup pack pitted canned sweet cherries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids heavy syrup pack pitted canned sweet cherries provides 83.00 calories, 0.60g of protein, and 21.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 83.00 kcal | 0.60g | 21.30g | 0.15g |
| 1 oz (28g) | 23 kcal | 0.2g | 6.0g | 0.0g |
| cup (253g) | 210 kcal | 1.5g | 53.9g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.60 mg |
| Vitamin K | 0.90 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic Acid (B5) | 0.06 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 9.00 mg |
| Iron | 0.35 mg |
| Magnesium | 9.00 mg |
| Potassium | 145.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.10 mg |
Nutrition FAQs
How many calories are in 1 cup of solids and liquids heavy syrup pack pitted canned sweet cherries?
A single cup (253g) of solids and liquids heavy syrup pack pitted canned sweet cherries provides 210 calories.
How many calories are in solids and liquids heavy syrup pack pitted canned sweet cherries?
100 grams of solids and liquids heavy syrup pack pitted canned sweet cherries contains exactly 83.00 calories.
How many carbs are in solids and liquids heavy syrup pack pitted canned sweet cherries for ketosis?
No, solids and liquids heavy syrup pack pitted canned sweet cherries have 21.30g of carbs per 100g, which may disrupt ketosis.
How much protein does solids and liquids heavy syrup pack pitted canned sweet cherries have?
They contain 0.60g of protein per 100g, which is moderate.