Calories in Raw European Black Currants
Low Sugar
Instrument — Food Profile
100g
Calories
63.00
kcalProtein
1.40
gCarbs
15.40
gFat
0.41
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw european black currants? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw european black currants provides 63.00 calories, 1.40g of protein, and 15.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 63.00 kcal | 1.40g | 15.40g | 0.41g |
| 1 oz (28g) | 18 kcal | 0.4g | 4.3g | 0.1g |
| cup (112g) | 71 kcal | 1.6g | 17.2g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 230.00 mcg |
| Vitamin C | 181.00 mg |
| Vitamin E | 1.00 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic Acid (B5) | 0.40 mg |
| Vitamin B6 | 0.07 mg |
| Calcium | 55.00 mg |
| Iron | 1.54 mg |
| Magnesium | 24.00 mg |
| Potassium | 322.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.27 mg |
Nutrition FAQs
How much protein does raw european black currants have?
They contain 1.40g of protein per 100g, which is moderate.
How many calories are in raw european black currants?
100 grams of raw european black currants contains exactly 63.00 calories.
How many calories are in 1 cup of raw european black currants?
A single cup (112g) of raw european black currants provides 71 calories.
How many carbs are in raw european black currants for ketosis?
No, raw european black currants have 15.40g of carbs per 100g, which may disrupt ketosis.