Calories in Stewed Dried Figs
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
1.42
gCarbs
27.60
gFat
0.40
gFiber
4.20
gSugar
23.40
gBurn It Off
Curious about the nutritional profile of stewed dried figs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of stewed dried figs provides 107.00 calories, 1.42g of protein, and 27.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 1.42g | 27.60g | 0.40g |
| 1 oz (28g) | 30 kcal | 0.4g | 7.7g | 0.1g |
| cup (259g) | 277 kcal | 3.7g | 71.5g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.40 mg |
| Vitamin E | 0.15 mg |
| Vitamin K | 6.70 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.64 mg |
| Pantothenic Acid (B5) | 0.13 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 70.00 mg |
| Iron | 0.88 mg |
| Magnesium | 29.00 mg |
| Potassium | 294.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.24 mg |
Nutrition FAQs
How many carbs are in stewed dried figs for ketosis?
No, stewed dried figs have 27.60g of carbs per 100g, which may disrupt ketosis.
How much protein does stewed dried figs have?
They contain 1.42g of protein per 100g, which is moderate.
How many calories are in 1 cup of stewed dried figs?
A single cup (259g) of stewed dried figs provides 277 calories.
How many calories are in stewed dried figs?
100 grams of stewed dried figs contains exactly 107.00 calories.