Calories in Uncooked Dried Figs
Instrument — Food Profile
100g
Calories
249.00
kcalProtein
3.30
gCarbs
63.90
gFat
0.93
gFiber
9.80
gSugar
47.90
gBurn It Off
Curious about the nutritional profile of uncooked dried figs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of uncooked dried figs provides 249.00 calories, 3.30g of protein, and 63.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 249.00 kcal | 3.30g | 63.90g | 0.93g |
| 1 oz (28g) | 70 kcal | 0.9g | 17.9g | 0.3g |
| cup (149g) | 371 kcal | 4.9g | 95.2g | 1.4g |
| fig (8g) | 21 kcal | 0.3g | 5.4g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.20 mg |
| Vitamin E | 0.35 mg |
| Vitamin K | 15.60 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.62 mg |
| Pantothenic Acid (B5) | 0.43 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 162.00 mg |
| Iron | 2.03 mg |
| Magnesium | 68.00 mg |
| Potassium | 680.00 mg |
| Sodium | 10.00 mg |
| Zinc | 0.55 mg |
Nutrition FAQs
How much protein does uncooked dried figs have?
They contain 3.30g of protein per 100g, which is moderate.
How many calories are in uncooked dried figs?
100 grams of uncooked dried figs contains exactly 249.00 calories.
How many calories are in 1 cup of uncooked dried figs?
A single cup (149g) of uncooked dried figs provides 371 calories.
How many carbs are in uncooked dried figs for ketosis?
No, uncooked dried figs have 63.90g of carbs per 100g, which may disrupt ketosis.