Calories in Raw Red And White Currants
Instrument — Food Profile
100g
Calories
56.00
kcalProtein
1.40
gCarbs
13.80
gFat
0.20
gFiber
4.30
gSugar
7.37
gBurn It Off
Curious about the nutritional profile of raw red and white currants? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw red and white currants provides 56.00 calories, 1.40g of protein, and 13.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 56.00 kcal | 1.40g | 13.80g | 0.20g |
| 1 oz (28g) | 16 kcal | 0.4g | 3.9g | 0.1g |
| cup (112g) | 63 kcal | 1.6g | 15.5g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 41.00 mg |
| Vitamin K | 11.00 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.10 mg |
| Pantothenic Acid (B5) | 0.06 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 33.00 mg |
| Iron | 1.00 mg |
| Magnesium | 13.00 mg |
| Potassium | 275.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.23 mg |
Nutrition FAQs
How many carbs are in raw red and white currants for ketosis?
No, raw red and white currants have 13.80g of carbs per 100g, which may disrupt ketosis.
How much protein does raw red and white currants have?
They contain 1.40g of protein per 100g, which is moderate.
How many calories are in 1 cup of raw red and white currants?
A single cup (112g) of raw red and white currants provides 63 calories.
How many calories are in raw red and white currants?
100 grams of raw red and white currants contains exactly 56.00 calories.