Calories in Canned Cranberry-orange Relish
Low Sugar
Instrument — Food Profile
100g
Calories
178.00
kcalProtein
0.30
gCarbs
46.20
gFat
0.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of canned cranberry-orange relish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of canned cranberry-orange relish provides 178.00 calories, 0.30g of protein, and 46.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 178.00 kcal | 0.30g | 46.20g | 0.10g |
| 1 oz (28g) | 50 kcal | 0.1g | 12.9g | 0.0g |
| cup (275g) | 490 kcal | 0.8g | 127.1g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 70.00 mcg |
| Vitamin C | 18.00 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.10 mg |
| Calcium | 11.00 mg |
| Iron | 0.20 mg |
| Magnesium | 4.00 mg |
| Potassium | 38.00 mg |
| Sodium | 32.00 mg |
Nutrition FAQs
How many calories is in canned cranberry-orange relish?
100 grams of canned cranberry-orange relish contains exactly 178.00 calories.
How many calories is in 1 cup of canned cranberry-orange relish?
A single cup (275g) of canned cranberry-orange relish provides 490 calories.
Is canned cranberry-orange relish keto-friendly?
No, canned cranberry-orange relish has 46.20g of carbs per 100g, which may disrupt ketosis.
Does canned cranberry-orange relish help build muscle?
It contains 0.30g of protein per 100g, which is moderate.