Calories in Solids And Liquids Water Pack Canned Sweet Cherries
46.00
kcal0.77
g11.80
g0.13
g1.50
g10.30
gCurious about the nutritional profile of solids and liquids water pack canned sweet cherries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids water pack canned sweet cherries provides 46.00 calories, 0.77g of protein, and 11.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 46.00 kcal | 0.77g | 11.80g | 0.13g |
| 1 oz (28g) | 13 kcal | 0.2g | 3.3g | 0.0g |
| cup, pitted (248g) | 114 kcal | 1.9g | 29.3g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.20 mg |
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.41 mg |
| Pantothenic Acid (B5) | 0.13 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 11.00 mg |
| Iron | 0.36 mg |
| Magnesium | 9.00 mg |
| Potassium | 131.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.08 mg |
Nutrition FAQs
Can I eat solids and liquids water pack canned sweet cherries on a keto diet?
No, solids and liquids water pack canned sweet cherries have 11.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup, pitted of solids and liquids water pack canned sweet cherries?
A single cup, pitted (248g) of solids and liquids water pack canned sweet cherries provides 114 calories.
How many calories are in solids and liquids water pack canned sweet cherries?
100 grams of solids and liquids water pack canned sweet cherries contains exactly 46.00 calories.
Is solids and liquids water pack canned sweet cherries a good source of protein?
They contain 0.77g of protein per 100g, which is moderate.