Calories in Solids And Liquids Light Syrup Pack Canned Sweet Cherries
67.00
kcal0.61
g17.30
g0.15
g1.50
g15.80
gCurious about the nutritional profile of solids and liquids light syrup pack canned sweet cherries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids light syrup pack canned sweet cherries provides 67.00 calories, 0.61g of protein, and 17.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 67.00 kcal | 0.61g | 17.30g | 0.15g |
| 1 oz (28g) | 19 kcal | 0.2g | 4.8g | 0.0g |
| cup, pitted (252g) | 169 kcal | 1.5g | 43.6g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 157.00 mcg |
| Vitamin C | 3.70 mg |
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic Acid (B5) | 0.13 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 9.00 mg |
| Iron | 0.36 mg |
| Magnesium | 9.00 mg |
| Potassium | 148.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.10 mg |
Nutrition FAQs
How many calories are in solids and liquids light syrup pack canned sweet cherries?
100 grams of solids and liquids light syrup pack canned sweet cherries contains exactly 67.00 calories.
How many calories are in 1 cup, pitted of solids and liquids light syrup pack canned sweet cherries?
A single cup, pitted (252g) of solids and liquids light syrup pack canned sweet cherries provides 169 calories.
How much protein does solids and liquids light syrup pack canned sweet cherries have?
They contain 0.61g of protein per 100g, which is moderate.
Can I eat solids and liquids light syrup pack canned sweet cherries on a keto diet?
No, solids and liquids light syrup pack canned sweet cherries have 17.30g of carbs per 100g, which may disrupt ketosis.