Calories in Raw Red Sour Cherries
Instrument — Food Profile
100g
Calories
50.00
kcalProtein
1.00
gCarbs
12.20
gFat
0.30
gFiber
1.60
gSugar
8.49
gBurn It Off
Curious about the nutritional profile of raw red sour cherries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw red sour cherries provides 50.00 calories, 1.00g of protein, and 12.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 50.00 kcal | 1.00g | 12.20g | 0.30g |
| 1 oz (28g) | 14 kcal | 0.3g | 3.4g | 0.1g |
| cup, without pits (155g) | 78 kcal | 1.6g | 18.9g | 0.5g |
| cup, with pits, yields (103g) | 52 kcal | 1.0g | 12.6g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1280.00 mcg |
| Vitamin C | 10.00 mg |
| Vitamin K | 2.10 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 16.00 mg |
| Iron | 0.32 mg |
| Magnesium | 9.00 mg |
| Potassium | 173.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.10 mg |
Nutrition FAQs
How many calories are in raw red sour cherries?
100 grams of raw red sour cherries contains exactly 50.00 calories.
Does raw red sour cherries help build muscle?
They contain 1.00g of protein per 100g, which is moderate.
How many calories are in 1 cup, without pits of raw red sour cherries?
A single cup, without pits (155g) of raw red sour cherries provides 78 calories.
Is raw red sour cherries keto-friendly?
No, raw red sour cherries have 12.20g of carbs per 100g, which may disrupt ketosis.