Calories in Solids And Liquids Water Pack Canned Red Sour Cherries
36.00
kcal0.77
g8.94
g0.10
g1.10
g7.60
gCurious about the nutritional profile of solids and liquids water pack canned red sour cherries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids water pack canned red sour cherries provides 36.00 calories, 0.77g of protein, and 8.94g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 36.00 kcal | 0.77g | 8.94g | 0.10g |
| 1 oz (28g) | 10 kcal | 0.2g | 2.5g | 0.0g |
| cup (244g) | 88 kcal | 1.9g | 21.8g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 754.00 mcg |
| Vitamin C | 2.10 mg |
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.18 mg |
| Pantothenic Acid (B5) | 0.11 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 11.00 mg |
| Iron | 1.37 mg |
| Magnesium | 6.00 mg |
| Potassium | 98.00 mg |
| Sodium | 7.00 mg |
| Zinc | 0.07 mg |
Nutrition FAQs
Can I eat solids and liquids water pack canned red sour cherries on a keto diet?
No, solids and liquids water pack canned red sour cherries have 8.94g of carbs per 100g, which may disrupt ketosis.
How much protein does solids and liquids water pack canned red sour cherries have?
They contain 0.77g of protein per 100g, which is moderate.
How many calories are in solids and liquids water pack canned red sour cherries?
100 grams of solids and liquids water pack canned red sour cherries contains exactly 36.00 calories.
How many calories are in 1 cup of solids and liquids water pack canned red sour cherries?
A single cup (244g) of solids and liquids water pack canned red sour cherries provides 88 calories.