Calories in Raw (Natal-plum) Carissa
Low Sugar
Instrument — Food Profile
100g
Calories
62.00
kcalProtein
0.50
gCarbs
13.60
gFat
1.30
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw (natal-plum) carissa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw (natal-plum) carissa provides 62.00 calories, 0.50g of protein, and 13.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 62.00 kcal | 0.50g | 13.60g | 1.30g |
| 1 oz (28g) | 17 kcal | 0.1g | 3.8g | 0.4g |
| fruit without skin and seeds (20g) | 12 kcal | 0.1g | 2.7g | 0.3g |
| cup slices (150g) | 93 kcal | 0.8g | 20.4g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 40.00 mcg |
| Vitamin C | 38.00 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.20 mg |
| Calcium | 11.00 mg |
| Iron | 1.31 mg |
| Magnesium | 16.00 mg |
| Potassium | 260.00 mg |
| Sodium | 3.00 mg |
Nutrition FAQs
How much protein does raw (natal-plum) carissa have?
It contains 0.50g of protein per 100g, which is moderate.
Can I eat raw (natal-plum) carissa on a keto diet?
No, raw (natal-plum) carissa has 13.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 fruit without skin and seeds of raw (natal-plum) carissa?
A single fruit without skin and seeds (20g) of raw (natal-plum) carissa provides 12 calories.
How many calories is in 1 cup slices of raw (natal-plum) carissa?
A single cup slices (150g) of raw (natal-plum) carissa provides 93 calories.
How many calories is in raw (natal-plum) carissa?
100 grams of raw (natal-plum) carissa contains exactly 62.00 calories.