Calories in Unprepared Reduced Fat Link/patty Pork Sausage
217.00
kcal16.80
g0.20
g16.60
g0.00
g0.00
gCurious about the nutritional profile of unprepared reduced fat link/patty pork sausage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unprepared reduced fat link/patty pork sausage provides 217.00 calories, 16.80g of protein, and 0.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 217.00 kcal | 16.80g | 0.20g | 16.60g |
| 1 oz (28g) | 61 kcal | 4.7g | 0.1g | 4.6g |
| package (343g) | 744 kcal | 57.6g | 0.7g | 56.9g |
| oz (85g) | 184 kcal | 14.3g | 0.2g | 14.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 27.00 mcg |
| Thiamin (B1) | 0.31 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 6.19 mg |
| Pantothenic Acid (B5) | 0.83 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 15.00 mg |
| Iron | 1.46 mg |
| Magnesium | 18.00 mg |
| Potassium | 275.00 mg |
| Sodium | 581.00 mg |
| Zinc | 2.42 mg |
Nutrition FAQs
How many calories is in 1 oz of unprepared reduced fat link/patty pork sausage?
A single oz (85g) of unprepared reduced fat link/patty pork sausage provides 184 calories.
How many carbs is in unprepared reduced fat link/patty pork sausage for ketosis?
Yes, unprepared reduced fat link/patty pork sausage is highly keto-friendly with only 0.20g of carbs per 100g.
How many calories is in unprepared reduced fat link/patty pork sausage?
100 grams of unprepared reduced fat link/patty pork sausage contains exactly 217.00 calories.
How many calories is in 1 package of unprepared reduced fat link/patty pork sausage?
A single package (343g) of unprepared reduced fat link/patty pork sausage provides 744 calories.
Does unprepared reduced fat link/patty pork sausage help build muscle?
Yes, it is high in protein with 16.80g per 100g, making it great for muscle growth.