Calories in Meat And Poultry Bologna
Low Sugar
Instrument — Food Profile
100g
Calories
281.00
kcalProtein
10.30
gCarbs
6.31
gFat
23.80
gFiber
0.00
gSugar
1.97
gBurn It Off
Curious about the nutritional profile of meat and poultry bologna? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meat and poultry bologna provides 281.00 calories, 10.30g of protein, and 6.31g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 281.00 kcal | 10.30g | 6.31g | 23.80g |
| 1 oz (28g) | 79 kcal | 2.9g | 1.8g | 6.7g |
| slice (33g) | 93 kcal | 3.4g | 2.1g | 7.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 34.00 mcg |
| Vitamin E | 0.59 mg |
| Vitamin K | 1.70 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 3.19 mg |
| Pantothenic Acid (B5) | 0.77 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 0.47 mcg |
| Calcium | 125.00 mg |
| Iron | 1.24 mg |
| Magnesium | 15.00 mg |
| Potassium | 320.00 mg |
| Sodium | 1380.00 mg |
| Zinc | 1.06 mg |
Nutrition FAQs
Is meat and poultry bologna a good source of protein?
It contains 10.30g of protein per 100g, which is moderate.
How many carbs is in meat and poultry bologna for ketosis?
No, meat and poultry bologna has 6.31g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 slice of meat and poultry bologna?
A single slice (33g) of meat and poultry bologna provides 93 calories.
How many calories is in meat and poultry bologna?
100 grams of meat and poultry bologna contains exactly 281.00 calories.