Calories in Beef Bologna
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
299.00
kcalProtein
10.90
gCarbs
4.29
gFat
26.10
gFiber
0.00
gSugar
2.05
gBurn It Off
Curious about the nutritional profile of beef bologna? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of beef bologna provides 299.00 calories, 10.90g of protein, and 4.29g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 299.00 kcal | 10.90g | 4.29g | 26.10g |
| 1 oz (28g) | 84 kcal | 3.1g | 1.2g | 7.3g |
| slice (30g) | 90 kcal | 3.3g | 1.3g | 7.8g |
| serving (28g) | 84 kcal | 3.1g | 1.2g | 7.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 90.00 mcg |
| Vitamin C | 15.20 mg |
| Vitamin D | 0.70 mcg |
| Vitamin K | 6.30 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 2.32 mg |
| Pantothenic Acid (B5) | 0.39 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 21.00 mg |
| Iron | 1.29 mg |
| Magnesium | 13.00 mg |
| Potassium | 351.00 mg |
| Sodium | 1010.00 mg |
| Zinc | 1.93 mg |
Nutrition FAQs
How many calories is in 1 serving of beef bologna?
A single serving (28g) of beef bologna provides 84 calories.
How many carbs is in beef bologna for ketosis?
Yes, beef bologna is highly keto-friendly with only 4.29g of carbs per 100g.
Is beef bologna a good source of protein?
It contains 10.90g of protein per 100g, which is moderate.
How many calories is in 1 slice of beef bologna?
A single slice (30g) of beef bologna provides 90 calories.