Calories in Turkey Pastrami
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
139.00
kcalProtein
16.30
gCarbs
3.34
gFat
6.21
gFiber
0.10
gSugar
3.34
gBurn It Off
Curious about the nutritional profile of turkey pastrami? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of turkey pastrami provides 139.00 calories, 16.30g of protein, and 3.34g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 139.00 kcal | 16.30g | 3.34g | 6.21g |
| 1 oz (28g) | 39 kcal | 4.6g | 0.9g | 1.7g |
| package (8 oz) (227g) | 316 kcal | 37.0g | 7.6g | 14.1g |
| slices (57g) | 79 kcal | 9.3g | 1.9g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12.00 mcg |
| Vitamin C | 8.10 mg |
| Vitamin D | 0.20 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.53 mg |
| Pantothenic Acid (B5) | 0.58 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 11.00 mg |
| Iron | 4.20 mg |
| Magnesium | 14.00 mg |
| Potassium | 345.00 mg |
| Sodium | 1120.00 mg |
| Zinc | 2.16 mg |
Nutrition FAQs
How many calories is in turkey pastrami?
100 grams of turkey pastrami contains exactly 139.00 calories.
Does turkey pastrami help build muscle?
Yes, it is high in protein with 16.30g per 100g, making it great for muscle growth.
Is turkey pastrami keto-friendly?
Yes, turkey pastrami is highly keto-friendly with only 3.34g of carbs per 100g.
How many calories is in 1 package (8 oz) of turkey pastrami?
A single package (8 oz) (227g) of turkey pastrami provides 316 calories.