Calories in Beef And Pork Bologna
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
308.00
kcalProtein
15.20
gCarbs
5.49
gFat
24.60
gFiber
0.00
gSugar
4.42
gBurn It Off
Curious about the nutritional profile of beef and pork bologna? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of beef and pork bologna provides 308.00 calories, 15.20g of protein, and 5.49g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 308.00 kcal | 15.20g | 5.49g | 24.60g |
| 1 oz (28g) | 86 kcal | 4.3g | 1.5g | 6.9g |
| oz (100g) | 308 kcal | 15.2g | 5.5g | 24.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 25.00 mcg |
| Vitamin C | 0.80 mg |
| Vitamin D | 0.80 mcg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 2.52 mg |
| Pantothenic Acid (B5) | 0.42 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 6.00 mcg |
| Vitamin B12 | 1.82 mcg |
| Calcium | 85.00 mg |
| Iron | 1.21 mg |
| Magnesium | 17.00 mg |
| Potassium | 315.00 mg |
| Sodium | 960.00 mg |
| Zinc | 2.30 mg |
Nutrition FAQs
How many calories is in beef and pork bologna?
100 grams of beef and pork bologna contains exactly 308.00 calories.
How many calories is in 1 oz of beef and pork bologna?
A single oz (100g) of beef and pork bologna provides 308 calories.
Is beef and pork bologna keto-friendly?
No, beef and pork bologna has 5.49g of carbs per 100g, which may disrupt ketosis.
Is beef and pork bologna a good source of protein?
Yes, it is high in protein with 15.20g per 100g, making it great for muscle growth.