Calories in Pork Olive Loaf
Low Sugar
Instrument — Food Profile
100g
Calories
235.00
kcalProtein
11.80
gCarbs
9.20
gFat
16.50
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of pork olive loaf? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pork olive loaf provides 235.00 calories, 11.80g of protein, and 9.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 235.00 kcal | 11.80g | 9.20g | 16.50g |
| 1 oz (28g) | 66 kcal | 3.3g | 2.6g | 4.6g |
| slices (57g) | 134 kcal | 6.7g | 5.2g | 9.4g |
| slice (1 oz) (4" x 4" x 3/32" thick) (28g) | 66 kcal | 3.3g | 2.6g | 4.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 60.00 mcg |
| Vitamin D | 1.10 mcg |
| Vitamin K | 3.40 mcg |
| Thiamin (B1) | 0.30 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 1.84 mg |
| Pantothenic Acid (B5) | 0.77 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 109.00 mg |
| Iron | 0.54 mg |
| Magnesium | 19.00 mg |
| Potassium | 297.00 mg |
| Sodium | 964.00 mg |
| Zinc | 1.38 mg |
Nutrition FAQs
How much protein does pork olive loaf have?
It contains 11.80g of protein per 100g, which is moderate.
How many carbs is in pork olive loaf for ketosis?
No, pork olive loaf has 9.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 slice (1 oz) (4" x 4" x 3/32" thick) of pork olive loaf?
A single slice (1 oz) (4" x 4" x 3/32" thick) (28g) of pork olive loaf provides 66 calories.
How many calories is in pork olive loaf?
100 grams of pork olive loaf contains exactly 235.00 calories.