Calories in Unprepared Frozen Turnip Greens
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
22.00
kcalProtein
2.47
gCarbs
3.67
gFat
0.31
gFiber
2.50
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of unprepared frozen turnip greens? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unprepared frozen turnip greens provides 22.00 calories, 2.47g of protein, and 3.67g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 22.00 kcal | 2.47g | 3.67g | 0.31g |
| 1 oz (28g) | 6 kcal | 0.7g | 1.0g | 0.1g |
| cup, chopped or diced (82g) | 18 kcal | 2.0g | 3.0g | 0.3g |
| package (10 oz) (284g) | 62 kcal | 7.0g | 10.4g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6180.00 mcg |
| Vitamin C | 26.80 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.38 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 74.00 mcg |
| Calcium | 118.00 mg |
| Iron | 1.51 mg |
| Magnesium | 27.00 mg |
| Potassium | 184.00 mg |
| Sodium | 12.00 mg |
| Zinc | 0.17 mg |
Nutrition FAQs
How many carbs are in unprepared frozen turnip greens for ketosis?
Yes, unprepared frozen turnip greens are highly keto-friendly with only 3.67g of carbs per 100g.
Is unprepared frozen turnip greens a good source of protein?
They contain 2.47g of protein per 100g, which is moderate.
How many calories are in 1 package (10 oz) of unprepared frozen turnip greens?
A single package (10 oz) (284g) of unprepared frozen turnip greens provides 62 calories.
How many calories are in unprepared frozen turnip greens?
100 grams of unprepared frozen turnip greens contains exactly 22.00 calories.