Calories in Unheated Separable Lean Only Boneless Whole Ham With Natural Juices Cured Pork
111.00
kcal19.40
g1.03
g3.21
g0.00
g1.03
gCurious about the nutritional profile of unheated separable lean only boneless whole ham with natural juices cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean only boneless whole ham with natural juices cured pork provides 111.00 calories, 19.40g of protein, and 1.03g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 111.00 kcal | 19.40g | 1.03g | 3.21g |
| 1 oz (28g) | 31 kcal | 5.4g | 0.3g | 0.9g |
| oz (85g) | 94 kcal | 16.5g | 0.9g | 2.7g |
| lb (454g) | 503 kcal | 88.0g | 4.7g | 14.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 13.00 mcg |
| Vitamin D | 0.60 mcg |
| Vitamin E | 0.26 mg |
| Vitamin K | 3.30 mcg |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 6.88 mg |
| Pantothenic Acid (B5) | 0.79 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 6.00 mg |
| Iron | 0.87 mg |
| Magnesium | 21.00 mg |
| Potassium | 347.00 mg |
| Sodium | 1100.00 mg |
| Zinc | 1.98 mg |
Nutrition FAQs
Is unheated separable lean only boneless whole ham with natural juices cured pork a good source of protein?
Yes, it is high in protein with 19.40g per 100g, making it great for muscle growth.
How many carbs is in unheated separable lean only boneless whole ham with natural juices cured pork for ketosis?
Yes, unheated separable lean only boneless whole ham with natural juices cured pork is highly keto-friendly with only 1.03g of carbs per 100g.
How many calories is in unheated separable lean only boneless whole ham with natural juices cured pork?
100 grams of unheated separable lean only boneless whole ham with natural juices cured pork contains exactly 111.00 calories.
How many calories is in 1 lb of unheated separable lean only boneless whole ham with natural juices cured pork?
A single lb (454g) of unheated separable lean only boneless whole ham with natural juices cured pork provides 503 calories.