Calories in Unheated Separable Lean Only Bone-in Rump Ham With Natural Juices Cured Pork
122.00
kcal22.70
g0.43
g3.47
g0.00
g0.43
gCurious about the nutritional profile of unheated separable lean only bone-in rump ham with natural juices cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean only bone-in rump ham with natural juices cured pork provides 122.00 calories, 22.70g of protein, and 0.43g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 122.00 kcal | 22.70g | 0.43g | 3.47g |
| 1 oz (28g) | 34 kcal | 6.4g | 0.1g | 1.0g |
| oz (85g) | 104 kcal | 19.3g | 0.4g | 2.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 10.00 mcg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 7.23 mg |
| Pantothenic Acid (B5) | 0.38 mg |
| Vitamin B6 | 0.34 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 9.00 mg |
| Iron | 1.05 mg |
| Magnesium | 21.00 mg |
| Potassium | 303.00 mg |
| Sodium | 893.00 mg |
| Zinc | 2.40 mg |
Nutrition FAQs
Does unheated separable lean only bone-in rump ham with natural juices cured pork help build muscle?
Yes, it is high in protein with 22.70g per 100g, making it great for muscle growth.
Can I eat unheated separable lean only bone-in rump ham with natural juices cured pork on a keto diet?
Yes, unheated separable lean only bone-in rump ham with natural juices cured pork is highly keto-friendly with only 0.43g of carbs per 100g.
How many calories is in unheated separable lean only bone-in rump ham with natural juices cured pork?
100 grams of unheated separable lean only bone-in rump ham with natural juices cured pork contains exactly 122.00 calories.
How many calories is in 1 oz of unheated separable lean only bone-in rump ham with natural juices cured pork?
A single oz (85g) of unheated separable lean only bone-in rump ham with natural juices cured pork provides 104 calories.