Calories in Unheated Separable Lean And Fat Boneless Spiral Slice Ham With Natural Juices Cured Pork
129.00
kcal18.70
g1.18
g5.75
g0.00
g1.18
gCurious about the nutritional profile of unheated separable lean and fat boneless spiral slice ham with natural juices cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean and fat boneless spiral slice ham with natural juices cured pork provides 129.00 calories, 18.70g of protein, and 1.18g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 129.00 kcal | 18.70g | 1.18g | 5.75g |
| 1 oz (28g) | 36 kcal | 5.2g | 0.3g | 1.6g |
| oz spiral slice (85g) | 110 kcal | 15.9g | 1.0g | 4.9g |
| lb spiral slice (454g) | 585 kcal | 84.8g | 5.4g | 26.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12.00 mcg |
| Vitamin D | 0.70 mcg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 5.58 mg |
| Pantothenic Acid (B5) | 0.02 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 4.00 mg |
| Iron | 0.75 mg |
| Magnesium | 19.00 mg |
| Potassium | 310.00 mg |
| Sodium | 881.00 mg |
| Zinc | 1.63 mg |
Nutrition FAQs
How many carbs is in unheated separable lean and fat boneless spiral slice ham with natural juices cured pork for ketosis?
Yes, unheated separable lean and fat boneless spiral slice ham with natural juices cured pork is highly keto-friendly with only 1.18g of carbs per 100g.
Does unheated separable lean and fat boneless spiral slice ham with natural juices cured pork help build muscle?
Yes, it is high in protein with 18.70g per 100g, making it great for muscle growth.
How many calories is in 1 oz spiral slice of unheated separable lean and fat boneless spiral slice ham with natural juices cured pork?
A single oz spiral slice (85g) of unheated separable lean and fat boneless spiral slice ham with natural juices cured pork provides 110 calories.
How many calories is in unheated separable lean and fat boneless spiral slice ham with natural juices cured pork?
100 grams of unheated separable lean and fat boneless spiral slice ham with natural juices cured pork contains exactly 129.00 calories.