Calories in Unheated Separable Lean And Fat Bone-in Slice Ham -- Water Added Cured Pork
164.00
kcal15.70
g1.10
g10.80
g0.00
g1.10
gCurious about the nutritional profile of unheated separable lean and fat bone-in slice ham -- water added cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean and fat bone-in slice ham -- water added cured pork provides 164.00 calories, 15.70g of protein, and 1.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 164.00 kcal | 15.70g | 1.10g | 10.80g |
| 1 oz (28g) | 46 kcal | 4.4g | 0.3g | 3.0g |
| lb (454g) | 744 kcal | 71.2g | 5.0g | 49.0g |
| oz (85g) | 139 kcal | 13.3g | 0.9g | 9.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 9.00 mcg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 4.35 mg |
| Pantothenic Acid (B5) | 0.41 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 8.00 mg |
| Iron | 0.98 mg |
| Magnesium | 16.00 mg |
| Potassium | 213.00 mg |
| Sodium | 1010.00 mg |
| Zinc | 1.74 mg |
Nutrition FAQs
How many calories is in unheated separable lean and fat bone-in slice ham -- water added cured pork?
100 grams of unheated separable lean and fat bone-in slice ham -- water added cured pork contains exactly 164.00 calories.
How many calories is in 1 oz of unheated separable lean and fat bone-in slice ham -- water added cured pork?
A single oz (85g) of unheated separable lean and fat bone-in slice ham -- water added cured pork provides 139 calories.
Can I eat unheated separable lean and fat bone-in slice ham -- water added cured pork on a keto diet?
Yes, unheated separable lean and fat bone-in slice ham -- water added cured pork is highly keto-friendly with only 1.10g of carbs per 100g.
Does unheated separable lean and fat bone-in slice ham -- water added cured pork help build muscle?
Yes, it is high in protein with 15.70g per 100g, making it great for muscle growth.