Calories in Unheated Separable Lean And Fat Bone-in Rump Ham -- Water Added Cured Pork
172.00
kcal14.00
g0.80
g12.50
g0.00
g0.62
gCurious about the nutritional profile of unheated separable lean and fat bone-in rump ham -- water added cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean and fat bone-in rump ham -- water added cured pork provides 172.00 calories, 14.00g of protein, and 0.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 172.00 kcal | 14.00g | 0.80g | 12.50g |
| 1 oz (28g) | 48 kcal | 3.9g | 0.2g | 3.5g |
| lb (454g) | 780 kcal | 63.5g | 3.6g | 56.7g |
| oz (85g) | 146 kcal | 11.9g | 0.7g | 10.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 10.00 mcg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 4.82 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.25 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 6.00 mg |
| Iron | 1.02 mg |
| Magnesium | 15.00 mg |
| Potassium | 199.00 mg |
| Sodium | 1070.00 mg |
| Zinc | 1.33 mg |
Nutrition FAQs
Can I eat unheated separable lean and fat bone-in rump ham -- water added cured pork on a keto diet?
Yes, unheated separable lean and fat bone-in rump ham -- water added cured pork is highly keto-friendly with only 0.80g of carbs per 100g.
Is unheated separable lean and fat bone-in rump ham -- water added cured pork a good source of protein?
It contains 14.00g of protein per 100g, which is moderate.
How many calories is in 1 lb of unheated separable lean and fat bone-in rump ham -- water added cured pork?
A single lb (454g) of unheated separable lean and fat bone-in rump ham -- water added cured pork provides 780 calories.
How many calories is in 1 oz of unheated separable lean and fat bone-in rump ham -- water added cured pork?
A single oz (85g) of unheated separable lean and fat bone-in rump ham -- water added cured pork provides 146 calories.
How many calories is in unheated separable lean and fat bone-in rump ham -- water added cured pork?
100 grams of unheated separable lean and fat bone-in rump ham -- water added cured pork contains exactly 172.00 calories.