Calories in Roasted Heated Separable Lean And Fat Boneless Whole Ham -- Water Added Cured Pork
126.00
kcal17.80
g1.54
g5.48
g0.00
g1.54
gCurious about the nutritional profile of roasted heated separable lean and fat boneless whole ham -- water added cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted heated separable lean and fat boneless whole ham -- water added cured pork provides 126.00 calories, 17.80g of protein, and 1.54g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 126.00 kcal | 17.80g | 1.54g | 5.48g |
| 1 oz (28g) | 35 kcal | 5.0g | 0.4g | 1.5g |
| oz (3 oz) (85g) | 107 kcal | 15.1g | 1.3g | 4.7g |
| roast (1867g) | 2352 kcal | 332.3g | 28.8g | 102.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 13.00 mcg |
| Vitamin D | 0.70 mcg |
| Vitamin E | 0.21 mg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 5.73 mg |
| Pantothenic Acid (B5) | 0.71 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 1.00 mcg |
| Vitamin B12 | 0.40 mcg |
| Calcium | 9.00 mg |
| Iron | 0.82 mg |
| Magnesium | 19.00 mg |
| Potassium | 313.00 mg |
| Sodium | 1180.00 mg |
| Zinc | 1.80 mg |
Nutrition FAQs
How many calories is in roasted heated separable lean and fat boneless whole ham -- water added cured pork?
100 grams of roasted heated separable lean and fat boneless whole ham -- water added cured pork contains exactly 126.00 calories.
How many carbs is in roasted heated separable lean and fat boneless whole ham -- water added cured pork for ketosis?
Yes, roasted heated separable lean and fat boneless whole ham -- water added cured pork is highly keto-friendly with only 1.54g of carbs per 100g.
How many calories is in 1 oz (3 oz) of roasted heated separable lean and fat boneless whole ham -- water added cured pork?
A single oz (3 oz) (85g) of roasted heated separable lean and fat boneless whole ham -- water added cured pork provides 107 calories.
How many calories is in 1 roast of roasted heated separable lean and fat boneless whole ham -- water added cured pork?
A single roast (1867g) of roasted heated separable lean and fat boneless whole ham -- water added cured pork provides 2352 calories.
Does roasted heated separable lean and fat boneless whole ham -- water added cured pork help build muscle?
Yes, it is high in protein with 17.80g per 100g, making it great for muscle growth.