Calories in Roasted Heated Separable Lean And Fat Bone-in Rump Ham And Water Product Cured Pork
186.00
kcal19.50
g1.15
g11.50
g0.00
g1.03
gCurious about the nutritional profile of roasted heated separable lean and fat bone-in rump ham and water product cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted heated separable lean and fat bone-in rump ham and water product cured pork provides 186.00 calories, 19.50g of protein, and 1.15g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 186.00 kcal | 19.50g | 1.15g | 11.50g |
| 1 oz (28g) | 52 kcal | 5.5g | 0.3g | 3.2g |
| roast rump (2533g) | 4711 kcal | 493.9g | 29.1g | 291.3g |
| oz (3 oz) (85g) | 158 kcal | 16.6g | 1.0g | 9.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12.00 mcg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 3.90 mg |
| Pantothenic Acid (B5) | 0.59 mg |
| Vitamin B6 | 0.32 mg |
| Calcium | 10.00 mg |
| Iron | 0.82 mg |
| Magnesium | 18.00 mg |
| Potassium | 254.00 mg |
| Sodium | 1180.00 mg |
| Zinc | 1.95 mg |
Nutrition FAQs
How much protein does roasted heated separable lean and fat bone-in rump ham and water product cured pork have?
Yes, it is high in protein with 19.50g per 100g, making it great for muscle growth.
How many calories is in 1 roast rump of roasted heated separable lean and fat bone-in rump ham and water product cured pork?
A single roast rump (2533g) of roasted heated separable lean and fat bone-in rump ham and water product cured pork provides 4711 calories.
Can I eat roasted heated separable lean and fat bone-in rump ham and water product cured pork on a keto diet?
Yes, roasted heated separable lean and fat bone-in rump ham and water product cured pork is highly keto-friendly with only 1.15g of carbs per 100g.
How many calories is in 1 oz (3 oz) of roasted heated separable lean and fat bone-in rump ham and water product cured pork?
A single oz (3 oz) (85g) of roasted heated separable lean and fat bone-in rump ham and water product cured pork provides 158 calories.
How many calories is in roasted heated separable lean and fat bone-in rump ham and water product cured pork?
100 grams of roasted heated separable lean and fat bone-in rump ham and water product cured pork contains exactly 186.00 calories.