Calories in Unheated Separable Lean And Fat Bone-in Shank Ham -- Water Added Cured Pork
167.00
kcal16.60
g0.66
g11.00
g0.00
g0.66
gCurious about the nutritional profile of unheated separable lean and fat bone-in shank ham -- water added cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean and fat bone-in shank ham -- water added cured pork provides 167.00 calories, 16.60g of protein, and 0.66g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 167.00 kcal | 16.60g | 0.66g | 11.00g |
| 1 oz (28g) | 47 kcal | 4.6g | 0.2g | 3.1g |
| lb (454g) | 758 kcal | 75.3g | 3.0g | 49.9g |
| oz (85g) | 142 kcal | 14.1g | 0.6g | 9.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 9.00 mcg |
| Thiamin (B1) | 0.31 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 3.41 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 7.00 mg |
| Iron | 0.72 mg |
| Magnesium | 17.00 mg |
| Potassium | 219.00 mg |
| Sodium | 964.00 mg |
| Zinc | 1.84 mg |
Nutrition FAQs
Does unheated separable lean and fat bone-in shank ham -- water added cured pork help build muscle?
Yes, it is high in protein with 16.60g per 100g, making it great for muscle growth.
Can I eat unheated separable lean and fat bone-in shank ham -- water added cured pork on a keto diet?
Yes, unheated separable lean and fat bone-in shank ham -- water added cured pork is highly keto-friendly with only 0.66g of carbs per 100g.
How many calories is in 1 oz of unheated separable lean and fat bone-in shank ham -- water added cured pork?
A single oz (85g) of unheated separable lean and fat bone-in shank ham -- water added cured pork provides 142 calories.
How many calories is in unheated separable lean and fat bone-in shank ham -- water added cured pork?
100 grams of unheated separable lean and fat bone-in shank ham -- water added cured pork contains exactly 167.00 calories.