Calories in Unheated Separable Lean And Fat Bone-in Slice Ham With Natural Juices Cured Pork
159.00
kcal22.80
g0.17
g7.40
g0.00
g0.04
gCurious about the nutritional profile of unheated separable lean and fat bone-in slice ham with natural juices cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean and fat bone-in slice ham with natural juices cured pork provides 159.00 calories, 22.80g of protein, and 0.17g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 159.00 kcal | 22.80g | 0.17g | 7.40g |
| 1 oz (28g) | 45 kcal | 6.4g | 0.0g | 2.1g |
| oz (85g) | 135 kcal | 19.4g | 0.1g | 6.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12.00 mcg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 6.23 mg |
| Pantothenic Acid (B5) | 0.41 mg |
| Vitamin B6 | 0.34 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 9.00 mg |
| Iron | 1.05 mg |
| Magnesium | 19.00 mg |
| Potassium | 289.00 mg |
| Sodium | 839.00 mg |
| Zinc | 2.20 mg |
Nutrition FAQs
How much protein does unheated separable lean and fat bone-in slice ham with natural juices cured pork have?
Yes, it is high in protein with 22.80g per 100g, making it great for muscle growth.
How many calories is in 1 oz of unheated separable lean and fat bone-in slice ham with natural juices cured pork?
A single oz (85g) of unheated separable lean and fat bone-in slice ham with natural juices cured pork provides 135 calories.
How many carbs is in unheated separable lean and fat bone-in slice ham with natural juices cured pork for ketosis?
Yes, unheated separable lean and fat bone-in slice ham with natural juices cured pork is highly keto-friendly with only 0.17g of carbs per 100g.
How many calories is in unheated separable lean and fat bone-in slice ham with natural juices cured pork?
100 grams of unheated separable lean and fat bone-in slice ham with natural juices cured pork contains exactly 159.00 calories.