Calories in Unheated Separable Lean And Fat Boneless Whole Ham -- Water Added Cured Pork
121.00
kcal17.10
g1.42
g5.38
g0.00
g1.42
gCurious about the nutritional profile of unheated separable lean and fat boneless whole ham -- water added cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean and fat boneless whole ham -- water added cured pork provides 121.00 calories, 17.10g of protein, and 1.42g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 121.00 kcal | 17.10g | 1.42g | 5.38g |
| 1 oz (28g) | 34 kcal | 4.8g | 0.4g | 1.5g |
| lb whole (454g) | 549 kcal | 77.6g | 6.4g | 24.4g |
| oz whole (85g) | 103 kcal | 14.5g | 1.2g | 4.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 13.00 mcg |
| Vitamin D | 0.60 mcg |
| Vitamin E | 0.23 mg |
| Vitamin K | 3.40 mcg |
| Thiamin (B1) | 0.40 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 5.39 mg |
| Pantothenic Acid (B5) | 0.72 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 2.00 mcg |
| Vitamin B12 | 0.46 mcg |
| Calcium | 8.00 mg |
| Iron | 0.85 mg |
| Magnesium | 19.00 mg |
| Potassium | 312.00 mg |
| Sodium | 1130.00 mg |
| Zinc | 1.77 mg |
Nutrition FAQs
How many calories is in unheated separable lean and fat boneless whole ham -- water added cured pork?
100 grams of unheated separable lean and fat boneless whole ham -- water added cured pork contains exactly 121.00 calories.
How many calories is in 1 lb whole of unheated separable lean and fat boneless whole ham -- water added cured pork?
A single lb whole (454g) of unheated separable lean and fat boneless whole ham -- water added cured pork provides 549 calories.
How many calories is in 1 oz whole of unheated separable lean and fat boneless whole ham -- water added cured pork?
A single oz whole (85g) of unheated separable lean and fat boneless whole ham -- water added cured pork provides 103 calories.
Can I eat unheated separable lean and fat boneless whole ham -- water added cured pork on a keto diet?
Yes, unheated separable lean and fat boneless whole ham -- water added cured pork is highly keto-friendly with only 1.42g of carbs per 100g.