Calories in Unheated Separable Lean And Fat Bone-in Shank Ham With Natural Juices Cured Pork
191.00
kcal22.40
g0.32
g11.10
g0.00
g0.32
gCurious about the nutritional profile of unheated separable lean and fat bone-in shank ham with natural juices cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean and fat bone-in shank ham with natural juices cured pork provides 191.00 calories, 22.40g of protein, and 0.32g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 191.00 kcal | 22.40g | 0.32g | 11.10g |
| 1 oz (28g) | 53 kcal | 6.3g | 0.1g | 3.1g |
| oz shank (85g) | 162 kcal | 19.0g | 0.3g | 9.4g |
| lb shank (454g) | 866 kcal | 101.6g | 1.5g | 50.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 35.00 mcg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 4.86 mg |
| Pantothenic Acid (B5) | 0.49 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 6.00 mg |
| Iron | 1.01 mg |
| Magnesium | 19.00 mg |
| Potassium | 279.00 mg |
| Sodium | 779.00 mg |
| Zinc | 2.53 mg |
Nutrition FAQs
How much protein does unheated separable lean and fat bone-in shank ham with natural juices cured pork have?
Yes, it is high in protein with 22.40g per 100g, making it great for muscle growth.
How many carbs is in unheated separable lean and fat bone-in shank ham with natural juices cured pork for ketosis?
Yes, unheated separable lean and fat bone-in shank ham with natural juices cured pork is highly keto-friendly with only 0.32g of carbs per 100g.
How many calories is in 1 lb shank of unheated separable lean and fat bone-in shank ham with natural juices cured pork?
A single lb shank (454g) of unheated separable lean and fat bone-in shank ham with natural juices cured pork provides 866 calories.
How many calories is in unheated separable lean and fat bone-in shank ham with natural juices cured pork?
100 grams of unheated separable lean and fat bone-in shank ham with natural juices cured pork contains exactly 191.00 calories.