Calories in Unheated Separable Lean And Fat Bone-in Rump Ham With Natural Juices Cured Pork
200.00
kcal19.70
g0.43
g13.30
g0.00
g0.43
gCurious about the nutritional profile of unheated separable lean and fat bone-in rump ham with natural juices cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean and fat bone-in rump ham with natural juices cured pork provides 200.00 calories, 19.70g of protein, and 0.43g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 200.00 kcal | 19.70g | 0.43g | 13.30g |
| 1 oz (28g) | 56 kcal | 5.5g | 0.1g | 3.7g |
| lb rump (454g) | 907 kcal | 89.4g | 2.0g | 60.3g |
| oz rump (85g) | 170 kcal | 16.7g | 0.4g | 11.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 11.00 mcg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 6.31 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.31 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 8.00 mg |
| Iron | 0.94 mg |
| Magnesium | 19.00 mg |
| Potassium | 278.00 mg |
| Sodium | 838.00 mg |
| Zinc | 2.15 mg |
Nutrition FAQs
How many calories is in unheated separable lean and fat bone-in rump ham with natural juices cured pork?
100 grams of unheated separable lean and fat bone-in rump ham with natural juices cured pork contains exactly 200.00 calories.
How many calories is in 1 lb rump of unheated separable lean and fat bone-in rump ham with natural juices cured pork?
A single lb rump (454g) of unheated separable lean and fat bone-in rump ham with natural juices cured pork provides 907 calories.
How many calories is in 1 oz rump of unheated separable lean and fat bone-in rump ham with natural juices cured pork?
A single oz rump (85g) of unheated separable lean and fat bone-in rump ham with natural juices cured pork provides 170 calories.
How many carbs is in unheated separable lean and fat bone-in rump ham with natural juices cured pork for ketosis?
Yes, unheated separable lean and fat bone-in rump ham with natural juices cured pork is highly keto-friendly with only 0.43g of carbs per 100g.
Does unheated separable lean and fat bone-in rump ham with natural juices cured pork help build muscle?
Yes, it is high in protein with 19.70g per 100g, making it great for muscle growth.