Calories in Unheated Separable Lean Only Bone-in Shank Ham With Natural Juices Cured Pork
130.00
kcal25.10
g0.30
g3.33
g0.00
g0.30
gCurious about the nutritional profile of unheated separable lean only bone-in shank ham with natural juices cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean only bone-in shank ham with natural juices cured pork provides 130.00 calories, 25.10g of protein, and 0.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 130.00 kcal | 25.10g | 0.30g | 3.33g |
| 1 oz (28g) | 36 kcal | 7.0g | 0.1g | 0.9g |
| oz (85g) | 111 kcal | 21.3g | 0.3g | 2.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 10.00 mcg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 5.28 mg |
| Pantothenic Acid (B5) | 0.52 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 3.00 mcg |
| Vitamin B12 | 0.37 mcg |
| Calcium | 7.00 mg |
| Iron | 1.10 mg |
| Magnesium | 20.00 mg |
| Potassium | 299.00 mg |
| Sodium | 809.00 mg |
| Zinc | 2.79 mg |
Nutrition FAQs
How many calories is in unheated separable lean only bone-in shank ham with natural juices cured pork?
100 grams of unheated separable lean only bone-in shank ham with natural juices cured pork contains exactly 130.00 calories.
How many calories is in 1 oz of unheated separable lean only bone-in shank ham with natural juices cured pork?
A single oz (85g) of unheated separable lean only bone-in shank ham with natural juices cured pork provides 111 calories.
How many carbs is in unheated separable lean only bone-in shank ham with natural juices cured pork for ketosis?
Yes, unheated separable lean only bone-in shank ham with natural juices cured pork is highly keto-friendly with only 0.30g of carbs per 100g.
Does unheated separable lean only bone-in shank ham with natural juices cured pork help build muscle?
Yes, it is high in protein with 25.10g per 100g, making it great for muscle growth.