Calories in Unheated Separable Lean Only Boneless Spiral Slice Ham With Natural Juices Cured Pork
109.00
kcal19.20
g1.22
g3.26
g0.00
g1.22
gCurious about the nutritional profile of unheated separable lean only boneless spiral slice ham with natural juices cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean only boneless spiral slice ham with natural juices cured pork provides 109.00 calories, 19.20g of protein, and 1.22g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 109.00 kcal | 19.20g | 1.22g | 3.26g |
| 1 oz (28g) | 31 kcal | 5.4g | 0.3g | 0.9g |
| oz spiral slice (85g) | 93 kcal | 16.3g | 1.0g | 2.8g |
| lb spiral slice (454g) | 494 kcal | 87.1g | 5.5g | 14.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12.00 mcg |
| Vitamin D | 25.00 mcg |
| Thiamin (B1) | 0.40 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 5.73 mg |
| Vitamin B6 | 0.37 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 4.00 mg |
| Iron | 0.76 mg |
| Magnesium | 20.00 mg |
| Potassium | 317.00 mg |
| Sodium | 895.00 mg |
| Zinc | 1.65 mg |
Nutrition FAQs
Is unheated separable lean only boneless spiral slice ham with natural juices cured pork keto-friendly?
Yes, unheated separable lean only boneless spiral slice ham with natural juices cured pork is highly keto-friendly with only 1.22g of carbs per 100g.
Does unheated separable lean only boneless spiral slice ham with natural juices cured pork help build muscle?
Yes, it is high in protein with 19.20g per 100g, making it great for muscle growth.
How many calories is in unheated separable lean only boneless spiral slice ham with natural juices cured pork?
100 grams of unheated separable lean only boneless spiral slice ham with natural juices cured pork contains exactly 109.00 calories.
How many calories is in 1 lb spiral slice of unheated separable lean only boneless spiral slice ham with natural juices cured pork?
A single lb spiral slice (454g) of unheated separable lean only boneless spiral slice ham with natural juices cured pork provides 494 calories.