Calories in Unheated Separable Lean Only Bone-in Slice Ham With Natural Juices Cured Pork
123.00
kcal24.30
g0.00
g2.87
g0.00
g0.00
gCurious about the nutritional profile of unheated separable lean only bone-in slice ham with natural juices cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean only bone-in slice ham with natural juices cured pork provides 123.00 calories, 24.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 123.00 kcal | 24.30g | 0.00g | 2.87g |
| 1 oz (28g) | 34 kcal | 6.8g | 0.0g | 0.8g |
| slice (430g) | 529 kcal | 104.5g | 0.0g | 12.3g |
| oz (85g) | 105 kcal | 20.7g | 0.0g | 2.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12.00 mcg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 6.59 mg |
| Pantothenic Acid (B5) | 0.41 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 9.00 mg |
| Iron | 1.10 mg |
| Magnesium | 20.00 mg |
| Potassium | 300.00 mg |
| Sodium | 861.00 mg |
| Zinc | 2.30 mg |
Nutrition FAQs
How many carbs is in unheated separable lean only bone-in slice ham with natural juices cured pork for ketosis?
Yes, unheated separable lean only bone-in slice ham with natural juices cured pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 slice of unheated separable lean only bone-in slice ham with natural juices cured pork?
A single slice (430g) of unheated separable lean only bone-in slice ham with natural juices cured pork provides 529 calories.
How much protein does unheated separable lean only bone-in slice ham with natural juices cured pork have?
Yes, it is high in protein with 24.30g per 100g, making it great for muscle growth.
How many calories is in unheated separable lean only bone-in slice ham with natural juices cured pork?
100 grams of unheated separable lean only bone-in slice ham with natural juices cured pork contains exactly 123.00 calories.