Calories in Unheated Separable Lean Only Bone-in Shank Ham -- Water Added Cured Pork
91.00
kcal18.60
g0.71
g1.87
g0.00
g0.71
gCurious about the nutritional profile of unheated separable lean only bone-in shank ham -- water added cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean only bone-in shank ham -- water added cured pork provides 91.00 calories, 18.60g of protein, and 0.71g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 91.00 kcal | 18.60g | 0.71g | 1.87g |
| 1 oz (28g) | 25 kcal | 5.2g | 0.2g | 0.5g |
| oz (85g) | 77 kcal | 15.8g | 0.6g | 1.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 29.00 mcg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 3.59 mg |
| Pantothenic Acid (B5) | 0.46 mg |
| Vitamin B6 | 0.25 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 7.00 mg |
| Iron | 0.76 mg |
| Magnesium | 18.00 mg |
| Potassium | 229.00 mg |
| Sodium | 1040.00 mg |
| Zinc | 1.99 mg |
Nutrition FAQs
How many calories is in unheated separable lean only bone-in shank ham -- water added cured pork?
100 grams of unheated separable lean only bone-in shank ham -- water added cured pork contains exactly 91.00 calories.
How many calories is in 1 oz of unheated separable lean only bone-in shank ham -- water added cured pork?
A single oz (85g) of unheated separable lean only bone-in shank ham -- water added cured pork provides 77 calories.
Is unheated separable lean only bone-in shank ham -- water added cured pork a good source of protein?
Yes, it is high in protein with 18.60g per 100g, making it great for muscle growth.
Can I eat unheated separable lean only bone-in shank ham -- water added cured pork on a keto diet?
Yes, unheated separable lean only bone-in shank ham -- water added cured pork is highly keto-friendly with only 0.71g of carbs per 100g.