Calories in Unheated Separable Lean Only Boneless Whole Ham -- Water Added Cured Pork
110.00
kcal17.30
g1.45
g3.97
g0.00
g1.45
gCurious about the nutritional profile of unheated separable lean only boneless whole ham -- water added cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean only boneless whole ham -- water added cured pork provides 110.00 calories, 17.30g of protein, and 1.45g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 110.00 kcal | 17.30g | 1.45g | 3.97g |
| 1 oz (28g) | 31 kcal | 4.8g | 0.4g | 1.1g |
| oz (85g) | 94 kcal | 14.7g | 1.2g | 3.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 13.00 mcg |
| Vitamin D | 23.00 mcg |
| Vitamin K | 3.50 mcg |
| Thiamin (B1) | 0.40 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 5.47 mg |
| Pantothenic Acid (B5) | 0.73 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 8.00 mg |
| Iron | 0.86 mg |
| Magnesium | 19.00 mg |
| Potassium | 317.00 mg |
| Sodium | 1140.00 mg |
| Zinc | 1.79 mg |
Nutrition FAQs
Can I eat unheated separable lean only boneless whole ham -- water added cured pork on a keto diet?
Yes, unheated separable lean only boneless whole ham -- water added cured pork is highly keto-friendly with only 1.45g of carbs per 100g.
How many calories is in unheated separable lean only boneless whole ham -- water added cured pork?
100 grams of unheated separable lean only boneless whole ham -- water added cured pork contains exactly 110.00 calories.
Is unheated separable lean only boneless whole ham -- water added cured pork a good source of protein?
Yes, it is high in protein with 17.30g per 100g, making it great for muscle growth.
How many calories is in 1 oz of unheated separable lean only boneless whole ham -- water added cured pork?
A single oz (85g) of unheated separable lean only boneless whole ham -- water added cured pork provides 94 calories.