Calories in Roasted Heated Separable Lean Only Bone-in Shank Ham And Water Product Cured Pork
132.00
kcal21.70
g1.26
g4.45
g0.00
g1.26
gCurious about the nutritional profile of roasted heated separable lean only bone-in shank ham and water product cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted heated separable lean only bone-in shank ham and water product cured pork provides 132.00 calories, 21.70g of protein, and 1.26g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 132.00 kcal | 21.70g | 1.26g | 4.45g |
| 1 oz (28g) | 37 kcal | 6.1g | 0.4g | 1.2g |
| oz (3 oz) (85g) | 112 kcal | 18.4g | 1.1g | 3.8g |
| roast shank (3204g) | 4229 kcal | 695.3g | 40.4g | 142.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 11.00 mcg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 4.56 mg |
| Pantothenic Acid (B5) | 0.58 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 9.00 mg |
| Iron | 1.17 mg |
| Magnesium | 15.00 mg |
| Potassium | 224.00 mg |
| Sodium | 1040.00 mg |
| Zinc | 2.82 mg |
Nutrition FAQs
How many calories is in roasted heated separable lean only bone-in shank ham and water product cured pork?
100 grams of roasted heated separable lean only bone-in shank ham and water product cured pork contains exactly 132.00 calories.
Is roasted heated separable lean only bone-in shank ham and water product cured pork a good source of protein?
Yes, it is high in protein with 21.70g per 100g, making it great for muscle growth.
Is roasted heated separable lean only bone-in shank ham and water product cured pork keto-friendly?
Yes, roasted heated separable lean only bone-in shank ham and water product cured pork is highly keto-friendly with only 1.26g of carbs per 100g.
How many calories is in 1 oz (3 oz) of roasted heated separable lean only bone-in shank ham and water product cured pork?
A single oz (3 oz) (85g) of roasted heated separable lean only bone-in shank ham and water product cured pork provides 112 calories.