Calories in Heated Boneless Separable Fat Ham Cured Pork
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
507.00
kcalProtein
8.77
gCarbs
2.00
gFat
51.60
gFiber
0.00
gSugar
0.28
gBurn It Off
Curious about the nutritional profile of heated boneless separable fat ham cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of heated boneless separable fat ham cured pork provides 507.00 calories, 8.77g of protein, and 2.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 507.00 kcal | 8.77g | 2.00g | 51.60g |
| 1 oz (28g) | 142 kcal | 2.5g | 0.6g | 14.4g |
| oz (85g) | 431 kcal | 7.5g | 1.7g | 43.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12.00 mcg |
| Vitamin D | 1.90 mcg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 3.08 mg |
| Pantothenic Acid (B5) | 0.41 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 6.00 mg |
| Iron | 0.53 mg |
| Magnesium | 16.00 mg |
| Potassium | 195.00 mg |
| Sodium | 677.00 mg |
| Zinc | 1.14 mg |
Nutrition FAQs
How many calories is in heated boneless separable fat ham cured pork?
100 grams of heated boneless separable fat ham cured pork contains exactly 507.00 calories.
How many calories is in 1 oz of heated boneless separable fat ham cured pork?
A single oz (85g) of heated boneless separable fat ham cured pork provides 431 calories.
How much protein does heated boneless separable fat ham cured pork have?
It contains 8.77g of protein per 100g, which is moderate.
Can I eat heated boneless separable fat ham cured pork on a keto diet?
Yes, heated boneless separable fat ham cured pork is highly keto-friendly with only 2.00g of carbs per 100g.