Calories in Unheated Separable Lean And Fat Boneless Whole Ham With Natural Juices Cured Pork
112.00
kcal19.40
g1.02
g3.43
g0.00
g1.02
gCurious about the nutritional profile of unheated separable lean and fat boneless whole ham with natural juices cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean and fat boneless whole ham with natural juices cured pork provides 112.00 calories, 19.40g of protein, and 1.02g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 112.00 kcal | 19.40g | 1.02g | 3.43g |
| 1 oz (28g) | 31 kcal | 5.4g | 0.3g | 1.0g |
| lb whole (454g) | 508 kcal | 88.0g | 4.6g | 15.6g |
| oz whole (85g) | 95 kcal | 16.5g | 0.9g | 2.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 13.00 mcg |
| Vitamin D | 25.00 mcg |
| Vitamin K | 3.20 mcg |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 6.86 mg |
| Pantothenic Acid (B5) | 0.79 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 6.00 mg |
| Iron | 0.87 mg |
| Magnesium | 21.00 mg |
| Potassium | 346.00 mg |
| Sodium | 1100.00 mg |
| Zinc | 1.97 mg |
Nutrition FAQs
How much protein does unheated separable lean and fat boneless whole ham with natural juices cured pork have?
Yes, it is high in protein with 19.40g per 100g, making it great for muscle growth.
Can I eat unheated separable lean and fat boneless whole ham with natural juices cured pork on a keto diet?
Yes, unheated separable lean and fat boneless whole ham with natural juices cured pork is highly keto-friendly with only 1.02g of carbs per 100g.
How many calories is in 1 lb whole of unheated separable lean and fat boneless whole ham with natural juices cured pork?
A single lb whole (454g) of unheated separable lean and fat boneless whole ham with natural juices cured pork provides 508 calories.
How many calories is in unheated separable lean and fat boneless whole ham with natural juices cured pork?
100 grams of unheated separable lean and fat boneless whole ham with natural juices cured pork contains exactly 112.00 calories.