Calories in Unheated Separable Lean And Fat Bone-in Shank Ham And Water Product Cured Pork
243.00
kcal14.30
g1.42
g20.00
g0.00
g0.86
gCurious about the nutritional profile of unheated separable lean and fat bone-in shank ham and water product cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean and fat bone-in shank ham and water product cured pork provides 243.00 calories, 14.30g of protein, and 1.42g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 243.00 kcal | 14.30g | 1.42g | 20.00g |
| 1 oz (28g) | 68 kcal | 4.0g | 0.4g | 5.6g |
| lb shank (454g) | 1102 kcal | 64.9g | 6.4g | 90.7g |
| oz shank (85g) | 207 kcal | 12.2g | 1.2g | 17.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 11.00 mcg |
| Thiamin (B1) | 0.55 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 3.25 mg |
| Pantothenic Acid (B5) | 0.54 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 6.00 mg |
| Iron | 0.82 mg |
| Magnesium | 14.00 mg |
| Potassium | 215.00 mg |
| Sodium | 936.00 mg |
| Zinc | 1.85 mg |
Nutrition FAQs
How many carbs is in unheated separable lean and fat bone-in shank ham and water product cured pork for ketosis?
Yes, unheated separable lean and fat bone-in shank ham and water product cured pork is highly keto-friendly with only 1.42g of carbs per 100g.
How many calories is in unheated separable lean and fat bone-in shank ham and water product cured pork?
100 grams of unheated separable lean and fat bone-in shank ham and water product cured pork contains exactly 243.00 calories.
How many calories is in 1 lb shank of unheated separable lean and fat bone-in shank ham and water product cured pork?
A single lb shank (454g) of unheated separable lean and fat bone-in shank ham and water product cured pork provides 1102 calories.
Is unheated separable lean and fat bone-in shank ham and water product cured pork a good source of protein?
It contains 14.30g of protein per 100g, which is moderate.