Calories in Pan-broil Heated Separable Lean And Fat Boneless Slice Ham -- Water Added Cured Pork
125.00
kcal18.60
g1.72
g5.05
g0.00
g1.72
gCurious about the nutritional profile of pan-broil heated separable lean and fat boneless slice ham -- water added cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-broil heated separable lean and fat boneless slice ham -- water added cured pork provides 125.00 calories, 18.60g of protein, and 1.72g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 125.00 kcal | 18.60g | 1.72g | 5.05g |
| 1 oz (28g) | 35 kcal | 5.2g | 0.5g | 1.4g |
| slice (189g) | 236 kcal | 35.2g | 3.3g | 9.5g |
| oz (3 oz) (85g) | 106 kcal | 15.8g | 1.5g | 4.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 13.00 mcg |
| Vitamin D | 35.00 mcg |
| Vitamin E | 0.24 mg |
| Vitamin K | 4.00 mcg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 5.84 mg |
| Pantothenic Acid (B5) | 0.76 mg |
| Vitamin B6 | 0.43 mg |
| Folate (B9) | 1.00 mcg |
| Vitamin B12 | 0.47 mcg |
| Calcium | 9.00 mg |
| Iron | 0.85 mg |
| Magnesium | 21.00 mg |
| Potassium | 334.00 mg |
| Sodium | 1210.00 mg |
| Zinc | 1.93 mg |
Nutrition FAQs
How many calories is in pan-broil heated separable lean and fat boneless slice ham -- water added cured pork?
100 grams of pan-broil heated separable lean and fat boneless slice ham -- water added cured pork contains exactly 125.00 calories.
How many calories is in 1 slice of pan-broil heated separable lean and fat boneless slice ham -- water added cured pork?
A single slice (189g) of pan-broil heated separable lean and fat boneless slice ham -- water added cured pork provides 236 calories.
How many calories is in 1 oz (3 oz) of pan-broil heated separable lean and fat boneless slice ham -- water added cured pork?
A single oz (3 oz) (85g) of pan-broil heated separable lean and fat boneless slice ham -- water added cured pork provides 106 calories.
Can I eat pan-broil heated separable lean and fat boneless slice ham -- water added cured pork on a keto diet?
Yes, pan-broil heated separable lean and fat boneless slice ham -- water added cured pork is highly keto-friendly with only 1.72g of carbs per 100g.
Does pan-broil heated separable lean and fat boneless slice ham -- water added cured pork help build muscle?
Yes, it is high in protein with 18.60g per 100g, making it great for muscle growth.